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100 Best Ways to Stay Young
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Product details
- ASIN : 1445452251
- Publisher : Parragon Book Service Ltd (6 Feb. 2012)
- Language : English
- ISBN-10 : 9781445452258
- ISBN-13 : 978-1445452258
- Dimensions : 16 x 2 x 20 cm
Packed with 100 great tips for age-defying longevity, 100 Ways to Stay Young shows you how to improve your diet, your general health and fitness, and eve your fundamental attitude to how you live your life. Covering everything from the best anti-aging foods and range of body-improving exercises, to tips on natural beauty, meditation, and yoga, this fantastic book will boost your self-esteem and make you feel younger.
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